Asario, generally known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It's not commonly utilized, Therefore Significantly continues to be mysterious about it. In India, It is developed being a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Qualities, becoming useful for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.
Often called frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.